235.2 front |
235.2 side |
this is the shake mix I made today and divided into 2 portions |
Here is the nutritional info from the back of the package |
I used peanut butter for the shake, it has a great flavor |
Before I use it, I put it in the microwave for one minute. It makes easier to mix together with the powder lactose free milk and ice. |
This was today's shake portion |
this is the glass/cup I put it in. Tomorrows portion is in the freezer |
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